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TallyBite
Lightweight, multimodal nutrition companion designed to eliminate tracking friction and sustain metabolic momentum.
Dr. Lemundem Efiaboh, MD
Medical Advisor & Clinical Authority
Cameroon • Doctor of Medicine (M.D.)
TallyBite was conceptualized with direct clinical supervision from Dr. Lemundem Efiaboh, MD, a practicing physician in Cameroon dedicated to metabolic health, preventive lifestyle interventions, and evidence-based nutrition.
Unlike generic calorie counters that encourage unsustainable starvation diets, TallyBite incorporates clinical guardrails:
Mifflin-St Jeor Metabolic BaselineCalculates basal metabolic rate (BMR) and total daily energy expenditure (TDEE) with biological sex offsets.
Conservative 20% Deficit CeilingEnforces strict safety floors (1,200 kcal for women, 1,500 kcal for men) to protect lean muscle mass and prevent metabolic crash.
Leucine-Rich Protein FloorsCalibrates protein intake to 1.8–2.2g per kg of goal body weight to maximize satiety and thermogenesis.
Medical Notice: TallyBite provides evidence-based nutritional logging and habit-tracking assistance. It does not replace individualized diagnosis, medical testing, or treatment by a primary care physician.